‘Iya love, so what’s your name and where d’ya come from?

Hi friends! I’m Sophie, 26, an HR Manager by day and holistic health coach trainee by night. Rolls off the tongue, doesn’t it?

I’ve been wanting to start a blog for a while as I’ve been quite drastically overhauling my lifestyle over the past year or so, but only recently did I decide I should probably ACTUALLY do it.

So here it is: this may be just another boring health blog for some, but hopefully it provides some useful advice to people in a similar situation I found myself in: bored of being ill; endlessly seeking answers to health problems; relying too heavily on doctors; and looking ways to heal naturally though diet and practice – but not knowing how or where to start.

I’m going to be documenting my journey back to health and hopefully beyond, to thriving. It is a personal story and very much an ongoing project, happening in real time and as I live it.

Feel free to leave a comment on my posts or send me a message. I’m a newbie, so be nice!

Speak soon,


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